As a person who spends a lot of time practicing yoga and meditation, I often question how working on myself as an individual has any...

A couple of years ago, I started paying attention to the products I put in and on my body. All of the research I was doing about toxins...

This is what yoga in schools looks like: It is a sweatshirt becoming a yoga mat. And laughter at silly Sanskrit words. It is intercom...

Yoga is a journey. And the thing about journeys is that sometimes you stall out, turn around, and go backwards just to begin the journey...

A few weeks ago I attended Floyd Yoga Jam.It’s my favorite event of the year. There are people from all over the country who march to the...

I had the opportunity (read terrifying experience) to travel to a city and finish my YogaWorks training. I live in a small town. I know...

I wrote this poem after I left Kripalu. I was there for a Yoga in Schools training and it was amazing!  In our closing circle, a...