Elizabeth began practicing yoga in 2007 as a way to quiet her mind after teaching high school students all day. Her mat became a safe place where she could be herself. As she realized the many benefits from a regular yoga practice, she completed her 200 hour certification in 2012 and began teaching yoga at her local high school. She is passionate about using yoga to create unity within our society between generations, races, and classes.
Elizabeth is a Yoga Alliance RYT 200 and a Kripalu Center for Yoga & Health in Schools certified instructor. She is convinced that yoga can be used in schools to lower anxiety, increase self-esteem, and end bullying.
In her free time Elizabeth loves to be outdoors, travel, and take as many adventures as possible. Her friends can always find her in a crowd by her loud laughter or by looking towards the dance floor. Join her for her next class or contact her to set up a private session or a class for your workplace!
RYT 200 certified yoga instructor
YogaWorks certified instructor
Kripalu Yoga in Schools Certified instructor